Welcome to the Intelligent Body Movement Blog!

What a pleasure it has been to work with such dedicated "movers" who are invested in health and wellbeing. The online community has been an inspiration every time I teach! Both in-person and online, you have adapted and shown tremendous strength and determination.

Thank you for joining me for this past "reset" week of free classes, as we move into a new year filled with great potential!

Beginning January 25th, we will have a week of donation classes and all proceeds will go to the Crossroads Safehouse (a shelter for victims of domestic violence). This is a way for us to collectively reach out to the community in kindness. I like to call it Pilates with a Passion.

With a heart full of gratitude,

Cathy